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Men and women a like often get into situations in their relationships where they feel like they are in a bit of a rut. Tensions get high, and bickering commences. Bickering, nagging and arguing can be a real killer in the bedroom. Couples need to learn how to get out of this habit as quickly as possible, doing so could save your relationship.
Sometimes in long relationships couples have a sexual dry spell. Work, family, stress, money and time are all factors that play into this. A sexual dry spell is not uncommon; however it can be very frustrating for one or both partners in the relationship. Overcoming it can be difficult, and the longer it goes on the more difficult it becomes.
Sex is important in every relationship because it makes a couple feel emotionally and physically close. The other reason why you should have sex regularly is the fact that it makes you physically healthier. Some of the top 10 health benefits of sex include:
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While some people rarely think about their sexual health, knowing how to take care of your sexual health is an essential part of well-being.
To better understand the aspects of sexual health, read on to find out more.
Increase Awareness There are many aspects of sexual health that you should have a basic understanding of to recognize normal function and when you’re having problems.
One of the most basic aspects would be to understand the basics of sex. Understanding the cycle of desire, stimulation, and response can improve your sexual health and help to avoid any anxiety or worries about this area.
Reproductive issues are also important since they are linked to sexual health. The birth control choices that you choose to use to prevent pregnancy are important to know.
Also, when you want to become pregnant and have a healthy pregnancy, you’ll want to learn about the steps to have a healthy pregnancy. This an aspect of sexual health that some don’t consider as important, but it’s actually well worth the time. In some cases, sexual health involves mental and physical challenges.
A lack of desire is a frequent source of conflict between couples. One partner is typically more eager for sex than than the other, and couples may want to explore this aspect of sexual health.
There may also be physical challenges to overcome. Whether there are health concerns, physical impairments, or other conditions, having sexual intercourse safely isn’t always easy and may require some creative problem solving.
For men specifically, erectile dysfunction is a source of concern when it comes to sexual health. There are a variety of physical and emotional reasons why men may not be able to achieve or maintain an erection for the duration of sexual intercourse.
When this happens on a regular basis, it may be necessary to look for medications related to male sexual health. You can even choose to solve this problem with medication by choosing to buy Levitra online.
Guarding Against Infection While sex can be pleasurable, it also carries significant health risks. Sexually transmitted diseases are common today and can be uncomfortable or painful. They can even have severe effects and be life threatening in some cases.
To take care of your sexual health, you need to understand the potential risks of these diseases and how to protect yourself.
A key step in this process is understanding how to identify an STD. Take the time to learn about the signs and symptoms of STDs as well as the consequences of having an STD. This is a good way to learn about what STDs exist today and how they can be transmitted. If you don’t take this time, you’re not adequately protecting yourself against the risk of infection.
You can then use this information to prevent yourself from contracting an STD. Taking steps in this area protects not only your health but also the health of others. Learn about which methods of protection are most effective and which ones are not. Many of the contraceptives used today do not protect against diseases, so don’t rely on these entirely.
If you are sexually active and have multiple partners, then STD testing should be an important part of your sexual health plan.
Although many people are reluctant to find out whether or not they have an STD, finding out this information promptly enables you to start the most effective treatment and also protect your sexual partners.
If you find that you have contracted an STD, especially one that will be with you for life, then your sexual health will encompass both medications and emotionally coping with these infections.
Take steps and be a proactive part of your own treatment when this happens. Schedule Regular Sexual Health Check-Ups If you’re currently sexually active, even just with one partner, it’s important to make an annual or bi-annual appointment with a health care provider to have a sexual health check-up and discuss any issues.
During this check-up, a doctor or nurse will examine you and ask any pertinent questions about your sexuality or other health. These professionals are also a great resource if you have any questions about reproductive and sexual health.
However, keep in mind that this check-up should only be carried out by a licensed health care provider. A doctor or nurse will typically have the expertise needed in this area and you may go to a regular doctor, community health center, or even a family planning clinic, but ensure that you’re being seen by a licensed medical professional.
Know Your Resources Unfortunately, many people don’t treat their sexual health seriously. In fact, most people will wait for a long time before seeking an expert’s help when it comes to sexual health concerns.
By the time they do look for a professional, they usually have a more serious problem which can be difficult to treat. The best course of action is to seek help as soon as you have a concern rather than waiting and just hoping that the problem will disappear. In most cases, it won’t.
However, who exactly can you turn to for help in this area? Depending on the problems or questions you have, your sexual health team could include a variety of health professionals. For women, seeing an Ob/Gyn is probably going to be the best option for most questions.
Men may be better off talking to a urologist for their questions, although a primary care physician can typically answer any basic questions. Depending on your situation, you may even want to ask questions from a physical therapist or mental health professional.
Whether you need information about your body or you have questions about treating a specific condition, take these steps to get educated and also any counseling that you may need to protect your sexual health.
Your sexual health is ultimately up to you and while this information tends to not be shared openly, you can get the answers you need to understand and protect your sexual health. Be proactive to have healthy sexuality on a regular basis.