An In-Depth Overview Of The Causes Of Vaginal Cuts & How To Prevent Them

If you are a sexually active woman, then it is not surprising or unnatural that you have noticed vaginal cuts down there.

Although vaginal cuts are usually not serious, you are probably finding them quite irksome and uncomfortable. You likely want to know how to avoid your vaginal cuts, and the good news is that they can actually be prevented.

After sexual intercourse, vaginal cuts are noticed by many women, and usually, these abrasions or cuts tend to be normal. It is during unprotected sexual intercourse that these cuts become most noticeable since when semen comes in contact with these open cuts, it makes them sting.

Even though you may not experience long-term health issues as a result of minor vaginal cuts, your experience of sexual intercourse will be affected, and you will generally feel uncomfortable too. If you are lucky enough to have never suffered vaginal cuts, then perhaps you may want to know how to prevent them from occurring.

What Causes Vaginal Cuts?

A vaginal cut happens to be a laceration in the skin surrounding the vaginal opening. These cuts can also occur above the vaginal opening or in the area between the vagina and the anus. Apart from the skin, they may also affect deeper fat and muscle. Sexual intercourse is the most common cause of vaginal, although these cuts may also occur after giving birth.

Sexual Intercourse: Usually, natural fluids tend to lubricate the vagina during the sexual intercourse.

However, vaginal cuts often occur as a result of dryness of the vagina and insufficient lubrication. Insufficient foreplay before sexual intercourse may also lead to vaginal cuts occurring, since this is what stimulates the natural fluids to be secreted by the vagina.

The onset of erectile dysfunction in the male partner, causing them to attempt to engage in intercourse more vigorously, can also cause vaginal cuts. If this is the cause in your case, you may want to buy Levitra online for your husband.

Other causes of vaginal cuts include:

— Giving birth– Menopause– Some sports activities

How To Prevent Vaginal Cuts?


Good hydration and nutrition are both very important for vaginal tissue elasticity and health. Good nutritional is crucial to the female body, especially the female genital organs, when actively engaging in sexual intercourse.

For this, it is crucial that you maintain a sufficient intake of Bioflavanoids, Omega-3 and Omega-6 fatty acids, protein, and vitamin E.

Bioflavanoids: These compounds happen to be responsible for the typical color of certain fruits, such as blueberries, cherries, and oranges.

Along with those bright colors, these flavondois also give these fruits their great taste. Berries, cherries, citrus fruits, grapes, pears, plums, and even vegetables, such as cabbage and onions, happen to be rich in bioflavanoids.

Short-chain fatty acids: All types of beans, cold-pressed oils, fish like salmon and tuna, and nuts and seeds contain these fatty acids.

Vitamin C: This vitamin is very beneficial for cellular integrity, elasticity, regeneration, and tissue health of the vagina.

Vitamin E: This vitamin can also prove to be particularly helpful, as long as 1,000 mg is taken per day. Almonds, corn oil, lobster, pecans, safflower oil, soybean oil, wheat germ, and wheat germ oil are among the sources of vitamin E.


Since vaginal cuts often occur due to vaginal dryness, these cuts can be prevented if lubrication or wetness in the vagina is increased during sexual activity.

Lubricants: Vaginal dryness can be prevented by using commercially available water-based lubricants. In fact, only water-based lubricants should be used always, rather than oil-based lubricants.

If you only engage in protected sexual intercourse, then oil-based lubricants like massage oils, mineral oils, and petroleum jelly can damage condoms, putting you at higher risk for pregnancy and sexually transmitted diseases. In addition, you may be allergic to oil-based lubricants and may find that they irritate your skin.

More foreplay: Prior to intercourse, more foreplay and stimulation of the vagina is recommended to prevent vaginal cuts. If you and your partner give your vagina enough motivation and time, it will naturally and sufficiently lubricate itself.

Sexual positions: When it comes to preventing vaginal cuts, some sexual positions can be better than others. For instance, if you take the cowgirl or reverse cowgirl position on top of your partner, you will have more control and will be at a lesser risk for vaginal cuts.

Compresses & Oils

Olive or mineral oil can also provide a slippery quality to your vagina. It will allow your partner’s penis to easily slide in and out of your vagina without causing irritation or dragging, and leading to vaginal cuts.

Warm compresses can also encourage relaxation of your vaginal tissues and will feel great. However, make sure the compresses are not too hot.

Castor oil packs can also help since they will make your vaginal tissues suppler, so there will be a lesser risk of vaginal cuts occurring when having sexual intercourse. Castor oil also possesses healing and restorative properties too.

Exercises & Tissue Health

Exercise can also be helpful in preventing vaginal cuts. Not only will it prove to be beneficial for blood circulation to your vagina, so your vaginal tissues will remain supple.

Kegel exercises are ideal for vaginal elasticity and health. Kegels involve the pelvic floor muscles, which are attached to your pelvic bone and support your pelvic organs by acting like a hammock.

Attempting to stop and start the flow of your urine at your own will can help you gain control over and isolate these muscles. Once these muscles have been located, you may exercise them over and over again, at least 200 times a day, by just tightening and relaxing them.


Overall, even engaging in healthy, regular sexual intercourse with your partner is also avoid vaginal cuts.

This is because the orgasms that you experience help increase blood flow to your vagina, which will enrich your vaginal health and the stretching ability of the vaginal tissues, so cuts are less likely to occur.

Now that you know how to avoid vaginal cuts, you should be able to ensure that your sexual experience is always comfortable and pleasurable.